Strawberries & Winter

admin | January 27th, 2011 - 4:30 pm

Strawberries are the perfect fruit for these cold winter months.

Did you know this beautiful read fruit fights colds and flues?  One cup of fresh strawberries has 160% of the Daily Recommended Value of Vitamin C and a boost against colds and flu.  Considered a super food, fresh strawberries are loaded with nutrients and low in sugar, and contain more Vitamin C than oranges.  Included them with you favorite flavor of yogurt for a delicious, healthy smoothie!  Enjoy.

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