A Simple Way to Maintain a Healthy Diet

admin | February 10th, 2015 - 3:50 pm

A Simple Way to Maintain a Healthy Diet
According to Fruits and Veggies – More Matters, there are 6 ways fruits and veggies can help you maintain a healthy diet.
If you’re just getting started with a healthier diet, you may be wondering where to start.  If you tune in to the media, you may be worried about calories or fat or carbs.  You may be considering giving up every ounce of sugar.  You may even be focused on making organic, whole foods the only ingredients on your plate.

We’re going to simplify things to make your goal of a healthier diet realistic, attainable and sustainable.  Eating more fruits and veggies every day can help you maintain a healthy diet without the worry and without the strict eating plans.  According to Fruits and Veggies – More Matters, there are 6 ways fruits and veggies can help you maintain a healthy diet:

  1. Vegetables – Fiber for appetite control
  2. Fruits – Satisfy your sweet tooth!
  3. Colorful Produce – A colorful variety of fruits and veggies will help you meet vitamin and mineral goals.
  4. Snacks – Control that 3pm crash!
  5. Balance Your Plate – Round out your healthful plate with raw and cooked vegetables.
  6. Budget – Save on your food budget and your caloric “budget.”

Adding more fruits and vegetables to your diet in a variety of creative ways can be an easy step to a healthier diet.

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